Sparkling Water

Grapefruit-Rosemary Sparkling

Bitter-sweet grapefruit, a sprig of rosemary, cold fizz. Your happy hour, mocktail-style.

Part of the Sparkling Water collection — Bubbles without sugar. The sensory hack for long-haul hydration.

⏱ 3 minEasySparkling Water
A tall hurricane glass of pink grapefruit sparkling water with a rosemary sprig and grapefruit wheel, a halved grapefruit beside it.

Ingredients

  • 2 tbspFresh grapefruit juice
  • 1, lightly pressedRosemary sprig
  • 300 mlUnsweetened sparkling water

Why it works

  • Vitamin C
  • No added sugar

How to sip

Muddle rosemary lightly in the bottom of a glass.

Add grapefruit juice and sparkling water.

Stir once, garnish, serve.

HB
Physician-reviewedRecipe developed & reviewed by Dr. Tosin

Supports hydration and contributes beneficial nutrients, with no promise of disease treatment.

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