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HydrationBarMD
Hydration Kitchen
Hydration StylesQuizAbout
Join
  • Hydration Kitchen
  • Sip Library
    • Sip Smarter
    • Sip Stronger
    • Sip Balanced
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Stemmed glass of sparkling water with strawberry-pineapple skewer garnish, soft daylight, deep green floral arrangement and pineapple in the background.
🫧 Sparkling Water

Grapefruit-Rosemary Sparkling

Bitter-sweet grapefruit, a sprig of rosemary, cold fizz. Your happy hour, mocktail-style.

⏱3 minEasy🚱 Water Hater

Ingredients

  • Fresh grapefruit juice2 tbsp
  • Rosemary sprig1, lightly pressed
  • Unsweetened sparkling water300 ml

How to sip

Muddle rosemary lightly in the bottom of a glass.

Add grapefruit juice and sparkling water.

Stir once, garnish, serve.

Why it works

  • ✓Vitamin C
  • ✓No added sugar

Sip next

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    Hibiscus-Lime Sparkling

    A splash of cold-brew hibiscus concentrate in sparkling water. Ruby, tart, sophisticated.

This sip is for

The Water Hater

Not sure that's you? Take the two-minute hydrator quiz.

  • 🚱

    The Water Hater

    Plain water is boring — you want flavor.

    See your sips →
Hydration Bar MD · Prevention is Self-Care

Hydration. Reimagined.

Join the Bar · two sips a week

Read

  • Blog
  • Press
  • About Dr. Tosin

Sip

  • Hydration Kitchen
  • Sip Library
  • Hydration Styles
  • Take the Quiz

Connect

  • Contact
  • Photo of the Day
  • RSS
Teardrop accent
InstagramLinkedInRSS feedRSS feed
  • Privacy
  • Terms
  • Cookies
  • Accessibility
  • Medical disclaimer

Hydration Bar MD is a physician-led media platform and community for educational wellness content. It does not provide medical advice, diagnosis, or treatment. Always consult your physician for medical guidance specific to your health. Read the full disclaimer →

© 2026 Hydration Bar MD · All rights reserved.

hydrationbarmd.com