Sparkling Water
Grapefruit-Rosemary Sparkling
Bitter-sweet grapefruit, a sprig of rosemary, cold fizz. Your happy hour, mocktail-style.
Part of the Sparkling Water collection — Bubbles without sugar. The sensory hack for long-haul hydration.

Ingredients
- 2 tbspFresh grapefruit juice
- 1, lightly pressedRosemary sprig
- 300 mlUnsweetened sparkling water
Why it works
- Vitamin C
- No added sugar
How to sip
Muddle rosemary lightly in the bottom of a glass.
Add grapefruit juice and sparkling water.
Stir once, garnish, serve.
HB
Physician-reviewedRecipe developed & reviewed by Dr. Tosin
Supports hydration and contributes beneficial nutrients, with no promise of disease treatment.
The Weekly Sip
One email. One sip smarter, every week.
Physician-backed hydration science, a featured recipe, and one small hydration tip or prevention habit — straight to your inbox.
Join readers drinking with intention. No spam, ever.






