Infused Water

Cucumber-Mint Infused Water

Crisp cucumber, fresh mint, cold water. The starter sip for anyone easing out of plain water.

Part of the Infused Water collection — Cucumber, mint, citrus, berries — plain water, reimagined.

⏱ 5 minEasyInfused Water
A tall glass of sparkling water packed with cucumber slices and ice, topped with a sprig of fresh mint.

Ingredients

  • ½, thinly slicedCucumber
  • 8–10Fresh mint leaves
  • 1 L (cold)Filtered water
  • to tasteIce

Why it works

  • Hydrating
  • Low calorie
  • Caffeine-free

How to sip

Slice cucumber thin — rounds or half-moons both work.

Lightly bruise mint leaves between your palms to release oils.

Combine in a 1-L jug; top with cold water and ice.

Steep in the fridge for at least 20 minutes before drinking.

HB
Physician-reviewedRecipe developed & reviewed by Dr. Tosin

Supports hydration and contributes beneficial nutrients, with no promise of disease treatment.

The Weekly Sip

One email. One sip smarter, every week.

Physician-backed hydration science, a featured recipe, and one small hydration tip or prevention habit — straight to your inbox.

Join readers drinking with intention. No spam, ever.