Faceted clear mug of deep ruby hibiscus tea with a citrus wedge garnish, perched on a gold scalloped saucer beside a small carafe and folded indigo-stripe napkin.

Cold-Brew Hibiscus Tea

Name: Cold-Brew Hibiscus Tea
Prep time: 10 min
Total time: 10 min
Cuisine: Hydration
Ingredients: ¼ cup Dried hibiscus flowers; 1 L Cold filtered water; 1 tsp Honey (optional)

Hibiscus steeped slow and cold. Tangy, deep red, blood-pressure-friendly.

10 minEasy🚱 Water Hater🥤 Challenged Hydrator

Ingredients

Dried hibiscus flowers¼ cup
Cold filtered water1 L
Honey (optional)1 tsp

How to sip

Combine hibiscus and cold water in a jar.

Refrigerate 8–12 hours (overnight is perfect).

Strain; sweeten lightly if you like; serve over ice.

Why it works

Antioxidants
Caffeine-free
Supports BP

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