Herbal & Green Tea
Sencha Cold-Brew
Green tea, cold water, time. Gentle caffeine, no bitterness, ready when you wake up.
Part of the Herbal & Green Tea collection — Hot, cold, brewed slow. The gentle caffeine and the deep calm.

Ingredients
- 1 tbspSencha leaves
- 500 mlCold filtered water
Why it works
- L-theanine calm
- Gentle caffeine
- Antioxidants
How to sip
Put leaves and water in a covered jar.
Refrigerate overnight (minimum 6 hours).
Strain and pour. Keeps 24 hours.
HB
Physician-reviewedRecipe developed & reviewed by Dr. Tosin
Supports hydration and contributes beneficial nutrients, with no promise of disease treatment.
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