Herbal & Green Tea

Sencha Cold-Brew

Green tea, cold water, time. Gentle caffeine, no bitterness, ready when you wake up.

Part of the Herbal & Green Tea collection — Hot, cold, brewed slow. The gentle caffeine and the deep calm.

⏱ 5 minEasyHerbal & Green Tea
A tall faceted glass of chilled yellow green sencha tea beaded with condensation, lush leaves behind.

Ingredients

  • 1 tbspSencha leaves
  • 500 mlCold filtered water

Why it works

  • L-theanine calm
  • Gentle caffeine
  • Antioxidants

How to sip

Put leaves and water in a covered jar.

Refrigerate overnight (minimum 6 hours).

Strain and pour. Keeps 24 hours.

HB
Physician-reviewedRecipe developed & reviewed by Dr. Tosin

Supports hydration and contributes beneficial nutrients, with no promise of disease treatment.

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