Probiotic Juices & Kefir

Mango-Lassi Kefir

Creamy, cardamom-scented, tropical. Breakfast and dessert in one.

Part of the Probiotic Juices & Kefir collection — Creamy, tangy, gently fizzy. Your gut sends thanks.

⏱ 3 minEasyProbiotic Juices & Kefir
Stemmed glass of bright golden mango lassi, saffron strands trailing across the foam top, mango slices arranged on a small wooden box beside the glass on a soft grey backdrop.

Ingredients

  • 250 mlMilk kefir
  • ½ cupFrozen mango
  • a pinchCardamom
  • 1 tsp (optional)Honey

Why it works

  • Probiotic
  • Protein
  • Rich in vitamin A

How to sip

Blend everything until smooth (about 20 seconds).

Pour into a tall glass; sprinkle extra cardamom on top.

HB
Physician-reviewedRecipe developed & reviewed by Dr. Tosin

Supports hydration and contributes beneficial nutrients, with no promise of disease treatment.

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