The Hydration Kitchen›Performance & Recovery›Coconut-Lime Electrolyte
Performance & Recovery

Coconut-Lime Electrolyte

Coconut water is nature's electrolyte drink. A little lime + salt turns it into a real recovery sip.

Part of the Performance & Recovery collection — Sodium, potassium, magnesium — moved with intention, not sugar.

⏱ 2 minEasyPerformance & Recovery
A tall glass of fresh coconut water over ice, coconut slivers floating inside and a lime wheel on the rim.

Ingredients

  • 300 mlUnsweetened coconut water
  • 1 tbspFresh lime juice
  • pinchSea salt

Why it works

  • Natural potassium
  • Isotonic
  • Post-workout friendly

How to sip

Combine everything in a shaker or jar.

Shake until salt dissolves. Serve over ice.

HB
Physician-reviewedRecipe developed & reviewed by Dr. Tosin

Supports hydration and contributes beneficial nutrients, with no promise of disease treatment.

The Sip Library

Read the science

Electrolyte sachet beside a reusable water bottle with measurement markings and a glass of waterSip Smarter
Sip Smarter · Hydration Science

Who Actually Needs Electrolytes? (And Who's Wasting Their Money)

Most people buying electrolyte drinks don't need them — but some genuinely do. Take the two quick self-tests to find out which group you're in.

Dr. Tosin· 9 min read
The Hydration Kitchen

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