Plain water is boring — you want flavor.
Quiz signals · When I'm thirsty, I usually choose another drink instead of water. · It's somewhat boring and lacks flavor. · I drank coffee, juice, or another drink instead.
Your first win ·Add fruit, or pick a flavored or sparkling water with no added sugar.
How HBMD helps
You prefer drinks with flavor. Try adding fruit. You can also use flavored water or sparkling water, provided neither has added sugar.
Your sips
Recipes Dr. Tosin would hand you on day one: quick, forgiving, lifelike.
Weekly for water haters
Join the bar: a short weekly note tuned to how you actually drink.
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